Hummus Recipe
This is such a tasty and healthy dip; serve with practically anything, especially pita bread.
Ingredients:
1 (15 oz.) can Garbanzo Beans, drained and rinsed
1/2 Cup Warm Water
1 Tbsp. Peanut Butter (reduced fat)
1/3 Cup Lemon Juice
1/2 tsp. Ground Cumin
2 Garlic Cloves, minced
1/2 tsp. Salt
1 tsp. Sesame Seed Oil
1/4 Cup Parsley, finely minced
1 Tbsp. Ground Paprika for garnish
Directions:
Add the garbanzo beans, water, peanut butter, lemon juice, cumin, garlic, and salt, and blend in a food processor until it’s pureed.
Move the mixture to a bowl, and add the sesame seed oil and parsley. Keep in the refrigerator for a few hours before serving.
And Enjoy!
Check out some of our other favorite recipes!
