Grilled Mint Marinade Flank Steak Recipe
This is a great high protein meal.
Ingredients:
2 tsp. Garlic, minced
1 Tbsp. Grated Navel Orange Rind
1/2 Cup Fresh Orange Juice, strained
2 Tbsp. White Wine Vinegar
1/4 tsp. Cayenne Pepper
1 tsp. Dijon Mustard
1 Tbsp. Fresh Mint, minced
1 1/2 lb. Flank Steak, trimmed
2 Large Navel Oranges, peeled & sliced thin
8 Sprigs Mint
Directions:
Combine the orange juice, vinegar, garlic, orange rind, mustard, mint, and pepper in a shallow baking dish. Add the steak to the marinade, refrigerate for 4 hours, turning the steak twice.
Remove the steak, scraping off any bits from the marinade back into the dish. Transfer the marinade to a saucepan and bring it to a boil.
Heat the grill to hot heat, and lightly grease the grill with cooking spray. Place the steak on the grill, letting it sear for 1 and a half minutes on each side.
Brush a little of the marinade on the steak and continue cooking, covering the grill for 4 minutes, brushing the marinade on frequently. Make sure it’s done to your liking, and take it off the grill. Don’t cut for 7 minutes.
Add the orange slices around the outside of the serving platter, and slice the steak diagonally across the grain. Garnish with the sprigs of mint.
And Enjoy!
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