Black Bean Dip Recipe
Here’s a tasty appetizer that won’t ruin your diet.
Ingredients:
2 large Garlic Cloves, minced
1/2 large Green Bell Pepper, chopped
1/2 medium Onion, chopped
1 tsp. Vegetable Oil
2 (15 oz.) cans Black Beans, rinsed and drained well
3 Tbsp. fresh Limejuice
1/4 Cup Coriander Sprigs, washed well and spun dry
1 tsp. Ground Coriander Seeds
1 tsp. Ground Cumin, or to taste
1/2 tsp. Cayenne, or to taste
1/4 tsp. Salt, or to taste
Freshly Ground Black Pepper to taste
2 Tbsp. Water
Baked Tortilla Chips or Crudités
Directions:
Cook the bell pepper, onion, and garlic and a large non-stick pan over low heat, stirring until the onion turns translucent. Then remove the pan from the heat.
Blend the beans, coriander sprigs, limejuice, spices, and water in a food processor until it’s smooth. You can add 2 Tbsp. of water if needed. Add the pepper mixture and blend again until smooth. Refrigerate for 3 hours before serving.
And Enjoy!
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